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Marine Corps Shooting Team

The Marine Corps' professional competition in arms and small arms employment team.
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Video by Capt. Matthew Holfinger
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Half Kneeling with Rotation
U.S. Marine Corps Training and Education Command
June 23, 2017 | 0:36
Lower Body Flexibility & Mobility
Target Area – Hip Flexors, Quads
Preparation:
The Marine will be in a kneeling position with the right foot flat and the left knee on the deck. They will place a PVC pipe across the back (horizontally) of their shoulders and have both a 90 degree bend in the front and rear legs.
Execution:
The Marine will engage their core, pull down slightly on the PVC pipe, and rotate towards the forward leg. They activate the glute of the side that is being stretched and keep the knee of the forward leg over the ankle.
Common Mistakes: - Forward leaning instead of glute contraction
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ffdUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWERBODYFLEXIBILITYHIP FLEXORSQUADS
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Contact Us

Main Office
​(703) 784-0462

Officer in Charge
(703) 784-3540

SNCOIC
Information Coming Soon
 

More Contacts
Shooting Team OIC (703) 784-5450
Shooting Team SNCOIC (703) 784-5275
Rifle Team OIC (703) 784-0618
Rifle Team SNCOIC (703) 784-5131
Action & Pistol Team OIC (703) 784-5539
Pistol SNCOIC    (703) 784-5548
Action SNCOIC (703) 784-0617

 

Information
  Financial Worksheet 1.74 MB Download
  FY24 CIAP Schedule and Coordinating Instructions 104.39 KB Download
  I&I Duty Checklist 1.80 MB Download
  Shooting Team Request Table of Contents 14.88 KB Download
  USMC Marksmanship History Template 20151014 15.19 KB Download

Competition in Arms Program Resources


Additional INFORMATION

FY24 CIAP Schedule and Coordinating Instructions
PractiScore

CMP

Matches
PractiScore
CMP

Rule Books
Marine Action Shooting
PCSL
USPSA
CMP

Apply for the Shooting Teams
Application Process

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